dpennel's Journal, 15 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 38.36g | Prot: 135.77g | Carb: 401.92g.   Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's Special K Chocolatey Delight Cereal, Quaker Life Cereal - Original, Coffee, Milk (Nonfat), General Mills Multigrain Cheerios + Ancient Grains. Lunch: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, The Snack Factory Pretzel Crisps - Original, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Radishes, Pero Family Farms Mini Sweet Peppers, V8 +Energy Original 100% Vegetable Juice, Bananas, Country Fresh Sweet Red Apple Slices. Dinner: Beef Barley & Vegetable Soup, Pinot Noir Wine, Wild Rice (Cooked), Skinless Chicken Breast, Tabasco Original Pepper Sauce, Green Bell Pepper, Onions, Tomatoes. Snacks/Other: Popcorn Palace Nutty Caramel Popcorn, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Raspberry, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Coffee, Apples, Coffee. more...

3061 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Driving - 20 minutes, Standing - 5 hours, Sitting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 4 hours and 10 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes. more...