Weigh In record (no journal entry) for 31 January 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1245 kcal
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Fat: 29.89g | Prot: 108.24g | Carb: 136.48g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Cheese Fondue , Carrots , Lidl Demi Baguette. Dinner: Potato Wedges, Cooked Mushrooms (Fat Added in Cooking), Tesco Rump Steak. Snacks/Other: Pink Lady Apples, Coffee with Milk, Coffee with Milk, Tea with Milk, Deluxe Stem Ginger All Butter Cookies, Coffee with Milk, Cadbury Fudge (14g). more...
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losing 2.8 lb a week
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