SinceAmillion's Journal, 15 May 2015

185.3 lb Lost so far: 34.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 30.25g | Prot: 59.72g | Carb: 224.74g.   Breakfast: Rold Gold Pretzel Thins - Original. Dinner: Dried Seaweed, Chicken Adobo, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), White Rice. Snacks/Other: Rold Gold Pretzel Thins - Original. more...

2724 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...