Shiniquiet's Journal, 01 February 2024

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 38.24g | Prot: 68.61g | Carb: 176.82g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Cherry Cobbler, Togo's Hot Meatball Sandwich - Mini. more...

5069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...