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Jdelabry
Journal
01 Feb 24
Jdelabry's Journal, 01 February 2024
Jdelabry's Profile
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Weigh In record (no journal entry) for 01 February 2024
175.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2024:
1354 kcal
Fat: 14.37g | Prot: 109.95g | Carb: 86.64g.
Breakfast:
Chobani Probiotic Vanilla Blended Yogurt, Expo Fresh Strawberries, Blueberries.
Lunch:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Dinner:
Green String Beans, Harris Teeter Grilled Chicken.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2155 kcal
Activities & Exercise:
4.30 walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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