Tonywells's Journal, 11 August 2011

180.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 72.00g | Prot: 51.02g | Carb: 188.44g.   Breakfast: Banana. Dinner: Iced Tea, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 10 hours. more...