Weigh In record (no journal entry) for 11 August 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1280 kcal
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Fat: 28.21g | Prot: 57.67g | Carb: 201.43g.
Breakfast: Fat Free Half & Half, Sugar in the Raw. Lunch: Light Cheese Heads String Cheese Sticks, Nonfat Peach Greek Yogurt, Bananas. Dinner: Steamfresh Broccoli, Tomatoes, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Kirkland dried cherries, Almonds, M&M's. more...
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losing 0.8 lb a week
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