Weigh In record (no journal entry) for 01 February 2024
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2091 kcal
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Fat: 59.97g | Prot: 136.25g | Carb: 272.50g.
Breakfast: Cuties Clementines, Coffee, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Red Cabbage, Blue Cheese, Fresh'n Easy Garden Salad, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2724 kcal
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Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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