Weigh In record (no journal entry) for 15 May 2015
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1271 kcal
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Fat: 64.42g | Prot: 69.52g | Carb: 93.65g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Cub Foods Broccoli Florets, Roasted Potato (Fat Added in Cooking), Turkey Wing (Skin Eaten). Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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steady weight
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