Weigh In record (no journal entry) for 15 May 2015
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1235 kcal
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Fat: 44.74g | Prot: 42.45g | Carb: 168.87g.
Breakfast: Muesli (Frutos Secos e Nozes), Pingo Doce Leite de Soja Light. Lunch: Tamarilho, Empada de Galinha, Condi Gelatina Light, Cenouras, Alface, Vinagre, Azeite, Continente Milho Doce, Continente Rebentos de Feijão Mungo. Dinner: Hambúrguer (Uma Unidade). Snacks/Other: Pingo Doce Pão Shape, Banana, Chá de Ervas (excepto Camomila, Infusão). more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Showering - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Elliptical - 10 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes. more...
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steady weight
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