Weigh In record (no journal entry) for 01 February 2024
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1961 kcal
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Fat: 114.60g | Prot: 125.10g | Carb: 112.25g.
Breakfast: Egg White, San Marcos Green Mexican Salsa, Great Value Shredded Mild Cheddar Cheese, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Chocolate Chip Cookie, Texas Roadhouse Grilled Salmon Salad. Dinner: T. Marzetti Classic Ranch Dressing, Kraft Blue Cheese Crumbles, Tyson Foods Grilled & Ready Diced Chicken Breast, Publix Hearts of Romaine Lettuce, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Chia Pudding, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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losing 2.5 lb a week
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