Weigh In record (no journal entry) for 15 May 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1866 kcal
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Fat: 34.95g | Prot: 215.45g | Carb: 206.23g.
Breakfast: Fuji Apples, Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original, Nuts 'N More Peanut Butter, Damascus Bakeries Whole Wheat Roll-ups, Fuji Apples, Alpine Fresh Blueberries. more...
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losing 29.4 lb a week
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