Weigh In record (no journal entry) for 01 February 2024
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1394 kcal
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Fat: 49.73g | Prot: 49.97g | Carb: 184.65g.
Breakfast: Cream Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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losing 3.5 lb a week
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