Weigh In record (no journal entry) for 01 February 2024
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177.4 lb
Lost so far: 30.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1353 kcal
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Fat: 85.24g | Prot: 81.96g | Carb: 63.71g.
Breakfast: Friendly Farms Greek 100 Calories - Tropical Fruit, Blackberries , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Utz BBQ Flavored Pork Rinds, Mustard, Tillamook Swiss Cheese Deli Sliced, Kroger Bologna. Dinner: Aquafina Water (16.9 oz), Pepsi Pepsi Zero Sugar, Utz BBQ Flavored Pork Rinds, Mt. Olive Jalapeno Slices, Taco Bell Mild Sauce Packet, Great Value Finely Shredded Colby & Monterey Jack Cheese, Sour Cream, Taco Meat. Snacks/Other: Peanut Butter Fat Bomb, Pillsbury Sugar Cookies. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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