Weigh In record (no journal entry) for 01 February 2024
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178.1 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1241 kcal
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Fat: 51.43g | Prot: 119.72g | Carb: 74.44g.
Breakfast: Roerei, Delhaize Borsthaasjes, Delhaize Aardappelschijfjes , Champignons. Dinner: Babybel Mini Babybel, Schar Chicken Fingers, Delhaize Borsthaasjes. more...
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losing 0.8 lb a week
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