Weigh In record (no journal entry) for 15 May 2015
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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429 kcal
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Fat: 16.34g | Prot: 57.90g | Carb: 10.00g.
Breakfast: Coconut Secret Raw Coconut Aminos, Tilapia (Fish). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Libby's Sliced Beets, Pork Chops or Roasts (Center Loin, Bone-In). more...
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losing 7.0 lb a week
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