Weigh In record (no journal entry) for 15 May 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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821 kcal
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Fat: 23.39g | Prot: 23.29g | Carb: 128.95g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Bananas, Activia Light Strawberry Yogurt. Lunch: McDonald's McFlurry with M&M's (Snack Size), Potbelly Chickpea Veggie Salad with Nonfat Vinaigrette. more...
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losing 3.5 lb a week
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