Weigh In record (no journal entry) for 01 February 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2601 kcal
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Fat: 62.08g | Prot: 237.72g | Carb: 270.67g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Zespri Kiwi Green, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Nestlé Fitness Red Berries. Dinner: Simmenthal Simmenthal, Alba Sandwich Pro. more...
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losing 1.5 lb a week
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