Weigh In record (no journal entry) for 15 May 2015
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222.7 lb
Lost so far: 18.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2619 kcal
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Fat: 94.64g | Prot: 127.13g | Carb: 303.39g.
Breakfast: Maribel die Feine Himbeere, Roggenbrot, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fürstenkrone Gurkensalat in Joghurtdressing. Dinner: Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Roggenbrot. Snacks/Other: Nimm2 Fruchtbonbon, Farmer Pistazien Geröstet und Gesalzen, Kaffee mit Milch, Schokoladenstückchen, Quarkkuchen. more...
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2885 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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