Weigh In record (no journal entry) for 01 February 2024
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183.3 lb
Lost so far: 10.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1000 kcal
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Fat: 33.87g | Prot: 86.13g | Carb: 92.10g.
Breakfast: Kroger Eggs (Large), Nature's Promise Uncured Turkey Bacon, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Micro Baker Petite Red Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus, Sour Cream, Butter. Dinner: Cooked Spinach (from Fresh), Cooked Flounder, Kroger Sliced Mushrooms, Yellow Sweet Peppers, Sweet Green Peppers (Sauteed), Sweet Red Peppers (Sauteed), White Rice. Snacks/Other: Kroger Turkey Pepperoni, Chick-Fil-A Fruit Cup, Orange. more...
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losing 16.1 lb a week
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