Weigh In record (no journal entry) for 15 May 2015
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1628 kcal
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Fat: 34.89g | Prot: 114.79g | Carb: 248.95g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Equality Fresh Spinach. Snacks/Other: Great Value Yellow Popping Corn, Kellogg's Rice Krispies Treats, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest smores, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 4.2 lb a week
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