Weigh In record (no journal entry) for 01 February 2024
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133.2 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1518 kcal
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Fat: 66.20g | Prot: 79.52g | Carb: 148.41g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Sugar. Lunch: Mayonnaise , Tuna in Water (Canned), Sasko Premium White Bread. Dinner: Sugared or Glazed Doughnuts , Pick n Pay Chocolate Lamingtons, Chocolate Muffin, Mayonnaise , Chicken Breast. more...
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1627 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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