knic10's Journal, 15 May 2015

154.2 lb Lost so far: 11.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 47.43g | Prot: 88.75g | Carb: 139.35g.   Breakfast: Nature's Own 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Kraft Shredded Parmesan Cheese, Broccoli, The Fresh Hummus Co. Olive Hummus, Wish-Bone Light Italian Dressing, Mixed Salad Greens, Tomatoes, Hormel Original Pepperoni Slices. Dinner: Honey, Soy Sauce (Shoyu) (Low Sodium), Birds Eye Steamfresh Asian Vegetable Medley, Skinless Chicken Breast. Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer, Archer Farms Peanut Butter Monster Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...