Weigh In record (no journal entry) for 21 May 2015
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154.0 lb
Lost so far: 11.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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950 kcal
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Fat: 46.10g | Prot: 54.60g | Carb: 80.89g.
Breakfast: Nature's Own 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Kroger Walnut Halves & Pieces, Mixed Salad Greens, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Hidden Valley Buttermilk Ranch Dressing. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Tostitos Restaurant Style Tortilla Chips, Nabisco Triscuit Crackers Original, Broccoli . more...
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1782 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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