Weigh In record (no journal entry) for 15 May 2015
|
137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
1503 kcal
|
Fat: 70.62g | Prot: 64.39g | Carb: 67.36g.
Breakfast: Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, T. Marzetti Ranch Veggie Dip, Bolthouse Farms Baby-Cut Carrots Mini Bags, Boiled Egg, Country Crock Butter with Calcium. Dinner: Hooters Boneless Wings, Pita Bread, Chili's Steamed Broccoli, Michelob Ultra Light Beer. Snacks/Other: Sutter Home White Merlot. more...
|
|
2008 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|