hcnoble's Journal, 11 August 2011

157.3 lb Lost so far: 18.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 49.00g | Prot: 73.06g | Carb: 135.31g.   Breakfast: Smokehouse Almonds, Bing Cherries, Chocolate Peanut Butter Nutrition Bar. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Fried or Battered Breaded Floured Shrimp. Dinner: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: White Cheddar Cheese Popcorn, Peanut Chocolate. more...

2120 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...