Weigh In record (no journal entry) for 15 May 2015
|
192.9 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
2093 kcal
|
Fat: 66.27g | Prot: 151.55g | Carb: 155.53g.
Breakfast: Absolut Vodka, Butter, Schwarzbrot, Marmelade. Lunch: DESPAR Grana Padano, Schinken, Almliesl Butterschmalz, Nudeln, Sauerrahm, Ei. Dinner: Hähnchenbrust Fleisch, Hähnchenbrust Fleisch, Basmati-Reis, Alnatura Kokosmilch, Almliesl Butterschmalz. Snacks/Other: Bier, Bananen, Äpfel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|