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Dat lijkt me wat reëeler 😊
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166.0 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1353 kcal
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Fat: 92.21g | Prot: 61.39g | Carb: 66.78g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Gekookt Ei, Jumbo Amsterdamse Uien, AH Groene Olijven met Witte Kaas, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Zwagerman Magere Rookworst, AH Gebakken Spekjes, Hutspot, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pepsi Pepsi Max Lemon. more...
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losing 24.7 lb a week
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