Weigh In record (no journal entry) for 31 January 2024
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1524 kcal
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Fat: 30.47g | Prot: 34.29g | Carb: 145.69g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Lender's Blueberry Bagel, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Lemon Bars, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Meijer Squid, Kasugai Roasted Hot Green Peas. more...
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steady weight
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bumbye's weight history
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