Weigh In record (no journal entry) for 31 January 2024
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2012 kcal
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Fat: 158.18g | Prot: 118.19g | Carb: 44.45g.
Breakfast: Half and Half Cream, Egg, Butter, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Lunch: Smucker's Natural Chunky Peanut Butter, Lard, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese. Dinner: Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 2.3 lb a week
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