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Improving :-) I've been on decaff for all this run, incidentally. I wonder if it helps?
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322.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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3008 kcal
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Fat: 208.39g | Prot: 255.95g | Carb: 10.95g.
Breakfast: Sainsbury's Emmental Cheese, Tesco Ribeye Steak. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: D'aucy Brussels Sprouts, Lutece Sliced Mushrooms, Haddock (Fish). Snacks/Other: Pork Scratchings, Coffee. more...
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losing 28.0 lb a week
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 Comments
excellent loss!! decaff eh? that may be a bit extreme for me i'm not nice without my Espresso, i grow horns and fangs ;)
15 May 15 by member: drullae
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