chandraparker's Journal, 07 August 2011

173.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 10.50g | Prot: 47.00g | Carb: 90.00g.   Breakfast: Plain Baked Potato, Chili (Small). Dinner: Flame Grilled Chicken Chopped Breast Meat, Fresh Vegetables (with Margarine). more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...