chandraparker's Journal, 29 July 2011

175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 26.00g | Prot: 57.00g | Carb: 29.50g.   Breakfast: Skinny green tea frap. Lunch: Protein Powder. Dinner: Flame Grilled Chicken Breast, Creamy Cilantro Dressing (Regular), Fresh Vegetables without Margarine, Flame-Grilled Corn. more...

2117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...