Weigh In record (no journal entry) for 31 January 2024
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1371 kcal
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Fat: 55.60g | Prot: 91.60g | Carb: 142.40g.
Lunch: Soylent Complete Protein Chocolate , Clif Bar Blueberry Almond Crisp, Snak Club Raw Almonds, Jimmy Dean Delights Turkey Sausage Muffin. Dinner: Olive Oil , 365 Organic Yellow Popcorn Kernels, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. Snacks/Other: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
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steady weight
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