Rvmk's Journal, 15 May 2015

135.1 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 27.30g | Prot: 38.72g | Carb: 38.93g.   Breakfast: Bacon, Ketchup, Coffee with Milk, Fried Egg without Fat, Bacon. Lunch: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine) , Coffee with Milk, Fish Fingers, PnP Smoked Viennas, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled) , Light Wine , Coffee with Milk. Snacks/Other: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine) , Almonds , Coffee with Milk. more...

1606 kcal

Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...