Weigh In record (no journal entry) for 31 January 2024
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286.6 lb
Lost so far: 33.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1552 kcal
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Fat: 85.76g | Prot: 50.26g | Carb: 162.45g.
Dinner: Butter (Salted) , Baked Potato (Peel Eaten), Wild Harvest Grilled Vegetables , HEB Chicharrones Pork Rinds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.4 lb a week
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ts1952's weight history
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