Weigh In record (no journal entry) for 31 January 2024
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168.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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857 kcal
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Fat: 61.22g | Prot: 27.01g | Carb: 56.47g.
Breakfast: Coffee with Cream, Ocean Spray 100% Juice Cranberry. Lunch: Cucumber, Black Pepper, Deli Sliced Ham, Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter, Giant Eagle Cherry Tomatoes. Snacks/Other: Cashew Nuts, Parkview Cocktail Sausages, Mellow Mushroom San Pellegrino Sparkling Water. more...
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3354 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes. more...
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losing 13.1 lb a week
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 Comments
31 Jan 24 by member: ObeseToBeast123
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Thank you Beast!! Hoping hard its not just a blip and can keep into the 160s for February. I hopefully dropping 10lbs every month can be the obsession for 2024. Because family trauma really threw me really far off the rails in 2023. Despite, being one to rarely take excuses as a reason for failure, some times, your mind just really hasn't a clue whats going on when you face harsh difficulties. This new year, it has to be a new corner, once and for all. Because I have slipped so far from the great in roads I had made, and believed were permanent. What I have learned, eating your feelings is probably a coping mechanism for me.. and admitting that is immense, when I'm happy and positive and life is going how I like there is no battle, its just when stuff gets difficult. I really need to change my responses. And this is something, I may not have actually learned without, this forum. Happy February to yall!
31 Jan 24 by member: Bandrai
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