Weigh In record (no journal entry) for 31 January 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1258 kcal
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Fat: 49.68g | Prot: 50.46g | Carb: 148.23g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Swiss Cheese, Bananas, Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Meatballs, Italian Bread. Snacks/Other: Dunkin' Donuts Old Fashioned Donut, Kellogg's Rice Krispies Treats (22g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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