Weigh In record (no journal entry) for 29 January 2024
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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413 kcal
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Fat: 15.52g | Prot: 25.53g | Carb: 47.07g.
Breakfast: Manzana, Hacendado Yogur Griego Natural. Lunch: Caldo de Huesos, Mandarina, La Carloteña Pechuga de Pollo Asada al Horno. more...
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losing 1.5 lb a week
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