papa_880's Journal, 31 January 2024

體脂34.7%，內臟脂肪5
確診第三天，顧寶第六天

133.4 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 27.01g | Prot: 69.09g | Carb: 195.97g.   Breakfast: 弘爺 奶茶, 飯糰. Lunch: 林鳳營 簡單點優酪乳 無加糖, 柳丁, Nisoro 南瓜雞絨粥. Dinner: 蛋白, 雞胸肉, 石二鍋 烏龍麵, 煮熟的竹筍（烹飪中加油）. more...

1601 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...