Weigh In record (no journal entry) for 31 January 2024
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196.2 lb
Lost so far: 3.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1204 kcal
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Fat: 33.72g | Prot: 88.94g | Carb: 154.59g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Lunch: Chili Con Carne with Beans. Dinner: Brownie, Green Peas (Frozen) , Mashed Potato, Cooked Sauerkraut, Pork Loin (Tenderloin) . more...
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4323 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 7.7 lb a week
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