Weigh In record (no journal entry) for 31 January 2024
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190.4 lb
Lost so far: 9.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1085 kcal
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Fat: 41.44g | Prot: 78.89g | Carb: 93.23g.
Breakfast: 7-11 Steak Egg Cheese Bagel. Lunch: Mission BBQ Pulled Chicken Sandwich, Mission BBQ Green Beans & Bacon. more...
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losing 2.8 lb a week
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hwyman's weight history
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