Weigh In record (no journal entry) for 30 January 2024
|
190.8 lb
Lost so far: 9.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
1603 kcal
|
Fat: 70.07g | Prot: 112.51g | Carb: 130.45g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Arby's Half Pound Roast Beef. Dinner: Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwyman's weight history
|