Weigh In record (no journal entry) for 31 January 2024
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2387 kcal
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Fat: 80.11g | Prot: 206.25g | Carb: 218.00g.
Breakfast: Oroweat Country Buttermilk Bread, Food Club Large Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Extra Virgin Olive Oil, Minute White Rice, Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Minute White Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.3 lb a week
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