loseafew's Journal, 14 May 2015

222.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 101.55g | Prot: 118.03g | Carb: 290.72g.   Breakfast: Cantaloupe Melons , Coffee (Brewed From Grounds) , Brown Sugar , Strawberries , Scrambled Egg (Whole, Cooked) , Half and Half Cream, Vermont bread whole wheat Bread, Hodgson Mill Oat Bran Hot Cereal. Lunch: Guacamole, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Cantaloupe Melons, Watermelon, Snak Club Raw Almonds, Nestle Milk Chocolate Morsels, Ground Beef (80% Lean / 20% Fat), Spinach, White Rice. more...

4476 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 38 minutes, Desk Work - 6 hours. more...