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6AM after liquids from gym - period
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138.4 lb
Lost so far: 56.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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543 kcal
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Fat: 8.45g | Prot: 64.74g | Carb: 52.82g.
Lunch: Quaker Rice Cakes - Caramel Corn, Quest Cheese Crackers, Corn, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Panera Bread Homestyle Chicken Noodle Soup. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt . more...
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steady weight
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