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5AM - period
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138.4 lb
Lost so far: 56.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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427 kcal
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Fat: 14.03g | Prot: 43.69g | Carb: 30.06g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Raw Unsalted Creamy Almond Butter, Egg, Egg White. Lunch: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. more...
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steady weight
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