Weigh In record (no journal entry) for 31 January 2024
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215.8 lb
Lost so far: 47.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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859 kcal
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Fat: 30.81g | Prot: 52.42g | Carb: 102.74g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Hummus, Blackberries, Daisy 4% Small Curd Cottage Cheese. Lunch: Athenos Roasted Garlic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lettuce Salad with Assorted Vegetables, Trader Joe's Tuna Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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