Weigh In record (no journal entry) for 31 January 2024
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172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2684 kcal
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Fat: 56.98g | Prot: 240.51g | Carb: 291.06g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Sarchio Gallette Riso Rosso , Aia Chicken Salad, Findus Primavera. more...
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losing 9.3 lb a week
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