poppypippit's Journal, 31 January 2024

166.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 60.20g | Prot: 95.92g | Carb: 232.46g.   Breakfast: Bananas , Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Cheshire Cheese, Doria no Crackers, Heinz Salad Cream, Falafel Wrap. Dinner: Thai Taste Rice Vermicelli Noodle Nests, Sprouts, Pork Roast (Lean Only Eaten), Kabuto Miso Ramen. Snacks/Other: Longley Farm Natural Cottage Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Kellogg's All-Bran with Semi-Skimmed Milk, Tea with Milk and Sugar. more...

3341 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 30 minutes, Standing - 2 hours, Housework - 30 minutes, Swimming (slow) - 40 minutes, Apple Health - 11 hours and 20 minutes. more...